https://gfit.fitness/contact daily 0.75 2017-07-17 https://gfit.fitness/logo daily 0.75 2017-07-17 https://gfit.fitness/group daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500253367858-A9PLXD366K26EJA1OXJA/image-asset.jpeg Group - HIIT HIGH INTENSITY INTERVAL TRAINING is a training technique in which you give an all-out, 100% effort through quick, intense bursts of exercise followed by short and sometimes active recovery periods. This type of training gets your heart rate up and burns more fat in less time. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500254007622-9YR87B5VSPL2TD5EY2HB/image-asset.jpeg Group - EMOM EVERY MINUTE ON THE MINUTE. An interval workout where you perform a specific exercise at the start of every minute for a set amount of time. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500261968822-THO25JWY9QCQVZDHEUL1/image-asset.jpeg Group - AMRAP tabata is a 4 mn intense program structered with 8 sets of high intensity for 20 seconds and rest for 10 seconds. it is very customisable with one main denominater being intense! https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500253487911-7RRJNZ61RS0TCSNO7PJC/image-asset.jpeg Group - TABATA Tabata training is a 4 minute intense program structured around 8 sets of high intensity challenges that run for 20 second periods each with a 10 second rest in between. It is very customisable and we guarantee that though it seems short, it will push your limits and take your breath away. https://gfit.fitness/packages daily 0.75 2025-02-12 https://gfit.fitness/social-hub daily 0.75 2020-05-11 https://gfit.fitness/about daily 0.75 2017-07-16 https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500197822413-5MAO1QXISBR5445NGNCE/image-asset.jpeg About https://gfit.fitness/home daily 1.0 2021-12-27 https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499067382671-2MBMYGFELNA1ATKOM3JH/image-asset.jpeg Home - GROUP https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499067640085-W9CLT57GAM6Y8ASG9P8S/image-asset.jpeg Home - THE STUDIO https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499067146843-HCYXQC14SCXMZFZALVEP/iStock-618981846.jpg Home - CONTACT https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500197822413-5MAO1QXISBR5445NGNCE/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499064487465-BH8ZGZGNO4NV29OS6HVJ/iStock-498334453.jpg Home - SCHEDULE https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499248237787-E76GBLCHLAPGDB05LUI3/image-asset.jpeg Home - BOOK NOW https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499066258759-10XDJ3FZL4M2I4HJ79WA/image-asset.jpeg Home - ABOUT https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499084671574-TULS87RK309S7SPQYZ7X/image-asset.jpeg Home - SOCIAL HUB https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499247595964-NDR9JLG5WZCOMCNU89LQ/iStock-618983336.jpg Home - FREE TRIAL https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499065235475-4AJIDHGF493ASIPVE70G/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499081601804-GVZ9XOF2WKPVPCI0240T/I-Can.jpg Home https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499072845400-ZD5Y58JSQLUYE1PPZ6YI/image-asset.jpeg Home - PERSONAL https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499085016175-MH738BDGLL6C0ZLFJP9U/White+brick.jpg Home https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499248654020-JCPA3AQL8H37Z8S5D90Y/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499066604808-EPBP0W892LLAAKC4FXLD/iStock-519275146.jpg Home https://gfit.fitness/pagept daily 0.75 2017-07-17 https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500261498560-1FL8JWL16GLIX2BC8INM/image-asset.jpeg Personal - SELF CONFIDENCE If you are intimidated by larger gyms or fitness groups, then personal training sessions are a great way to learn correct fitness techniques and build self confidence in a motivated and friendly enviornment. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500261439480-1NRJMKVKCVUPM2UG3EZY/iStock-621570760.jpg Personal - GENERAL FITNESS Whether it's just general fitness or overall conditioning, this highly customised personal training environment with targeted programs for each individual will help you feel healthier and better perform daily physical tasks. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500261641637-UIKQULYJBXNUMS19R5KY/image-asset.jpeg Personal - TARGETED EVENT Do you want want to look your best for an upcoming event such as a wedding or overseas trip? Do you want to challenge yourself in participating in a fun run or Tough Mudder event? Call us with your specific request and we will tailor a program for you. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500260929109-IHON5QR1OW7FSEQ1S22S/image-asset.jpeg Personal - INCREASED STRENGTH Wanting to get stronger or build up tone? We structure resistance based training programs that offer progressive goals to give you an overall increase in strength and build muscle. You will be amazed the level of strength an individual can achieve. https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1500261762095-WMGOFWFEILBBFUZ6E3OD/image-asset.jpeg Personal - WEIGHT LOSS Our weight loss programs are tailored to each individual's needs and goals. It combines various training techniques with an implemented measured nutritional plan that will track your weight loss journey. We motivate you every step of the way. https://gfit.fitness/free-trial daily 0.75 2017-08-30 https://gfit.fitness/studio daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499341786851-SSUV2ONB22YTCOUD0DOE/image-asset.jpeg The Studio CROSS TRAINER https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499344694540-F041KG88BZSQX6LUMM43/image-asset.jpeg The Studio PLYOMETRIC BOXES https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499342025175-SDC9ECITB2K19N3E3JYI/Wallslams.jpg The Studio WALL BALLS https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499342200311-4BKND0UOYD4G5GZLJWOT/Cross+over.jpg The Studio CABLE CROSSOVER https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499333375625-ID6F27GDI3E2CP03MLGK/image-asset.jpeg The Studio BATTLE ROPES https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499342638054-28KWWHQAHCG7VPQARI7R/image-asset.jpeg The Studio DUMBBELLS https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499333985084-DZ2R3I7U2657HXIHJQ1D/image-asset.jpeg The Studio TITAN WALL RIG https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499345191471-QOZRZVYJYTD5F4LN9GNN/image-asset.jpeg The Studio BUMPER PLATES https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499333456083-0CKRCQUCFY2H953X3QIG/image-asset.jpeg The Studio ROWER https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499342753872-6WMX86PP1RF8JAF35A7I/image-asset.jpeg The Studio BARS https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499341933971-PX74CHSDS4LP61HR91FK/image-asset.jpeg The Studio SPIN CYCLES https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499333193992-OUXOHXBFSGXR55QPCE5T/TRX.jpg The Studio TRX https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499341856114-MO3Z4GMYCJDUKRVGT9ER/image-asset.jpeg The Studio TREADMILLS https://images.squarespace-cdn.com/content/v1/5959da162994ca95c9803f09/1499343554129-P4ONYJD41L4JBX47NUSH/image-asset.jpeg The Studio DEAD - SLAM BALLS